Balance as a schedule you can defend, not a mood. The hobby guide is about ending the working day and protecting a slot. The family guide covers what “enough” means over months, including the planning work that usually stays invisible.
Office politics is included because workload is often decided informally. The interview article is the prevention step: questions that get a straighter answer about hours before you accept. The broader tips guide ties the same ideas into a busy week that does not cooperate.